Do you find yourself frequently worried? Are you often sad, discouraged, or feel worthless? Would you like to see more meaning in your life and increase your overall sense of happiness? Individual therapy can help you find the tools to find purpose in your life and feel more at peace.

At times, couples and families are caught in a cycle of conflict. It seems as though issues are never resolved and arguments leave you feeling worse than before. As a parent, have you struggled to connect with your teen? Do you often feel misunderstood, frequently argue, or lack emotional intimacy in your romantic relationship? Relational therapy can increase connectedness, improve communication and heal from painful experiences.

You’ve started to notice that most of your day is consumed with thoughts of food, such as what should I eat, how much, or how little? Many days you eat way past fullness, feeling embarrassed and keeping it a secret. Or you may struggle to eat many foods due to the textures or flavors, people may describe you as “picky.” You may have tried every diet and still feel like a failure! Are you consumed with negative thoughts and feelings about your body? Eating disorders require specialized training to really understand the complex issues related to mental and physical health. It is important to seek care from therapists that have additional training. We have you covered here!