Frequently Asked Questions

First sessions are an opportunity to get to know you, discuss what your concerns are, and goals you have for yourself. It’s okay to ask your therapist questions. This is your time and we want you to get the most out of it. Subsequent sessions focus on ways to meet those goals.

Chances are if you’ve landed on this page, it’s likely that therapy could help you. Most everyone can benefit from support. Whether you struggle with disordered eating or dieting behaviors, feel frequently anxious or down, drinking too much or using drugs, had upsetting life experiences and/or trauma, we can help. If you are trying to navigate some of your religious/faith beliefs and are not sure where to turn, you’re safe here!

While having safe people to talk to is invaluable, it isn’t a substitute. Therapists are not paid friends. Our therapists are highly trained individuals with thousands of hours of education and experience using evidenced-based techniques that help people with anxiety, depression, trauma, eating disorders, and other mental health concerns. We will teach you specific skills and education to help you feel better.

Most sessions will be around 50-60 minutes. Many clients will initially meet with their therapist weekly for about 6 months to a year, spacing sessions further apart as they start to feel progress in their life. We can’t guarantee how long you will need therapy or your individual results. We do believe in tailoring therapy to your specific needs, however short or long that is.

We do take some insurance. Please refer to our fee page to get more details. If we do not take your insurance we are happy to provide a superbill that you may submit to your insurance for possible reimbursement.

See our fees here

We offer both in-person and telehealth sessions. At this time we can only provide therapy to those residing in the state of Utah.