When things are feeling unfamiliar after having a baby it can be difficult to know exactly what is going on.

“I just can’t lose weight. I don’t know what’s wrong with me!”

I did a brief interview on Thanksgiving and Eating Disorders.

The holiday season is often a mixed bag of stress, fun, excitement and exhaustion.

Living in Utah, faith related concerns or faith transitions comes up more frequently in therapy.

If you’re asking this question, it’s likely you know you’re struggling in some areas in your relationship to food and body.

ADHD is a mental health disorder that impacts a person’s ability to plan, organize, prioritize, and execute complex tasks.

According to the Trevor Project, LGBT+ youth are four times more likely to attempt suicide than other youth.

The last few years I have worked on taking more time for myself.

Living in a thin-obsessed, diet driven culture, it can be hard to know what is disordered eating versus a full-blown eating disorder.

When I started my Master’s degree in Marriage and Family Therapy, I heard the term “differentiation” for the first time.

A common theme for a lot of my clients is feeling uncomfortable in their body, engaging in unhealthy behaviors to try to change it, and seeing it as the enemy.

When 2019 rolled around I was looking for a new quote for my letter board and this quote spoke to me…