“I just can’t lose weight. I don’t know what’s wrong with me!”

I did a brief interview on Thanksgiving and Eating Disorders.

The holiday season is often a mixed bag of stress, fun, excitement and exhaustion.

If you’re asking this question, it’s likely you know you’re struggling in some areas in your relationship to food and body.

ADHD is a mental health disorder that impacts a person’s ability to plan, organize, prioritize, and execute complex tasks.

Living in a thin-obsessed, diet driven culture, it can be hard to know what is disordered eating versus a full-blown eating disorder.

A common theme for a lot of my clients is feeling uncomfortable in their body, engaging in unhealthy behaviors to try to change it, and seeing it as the enemy.